Where do I go from here Universe?

Funny. I used to think of myself of some kind of intellectual with balls of steel. I see now how weak I have been. And something happened to me today among all the frightening and powerful anxiety I have been experiencing.. I finally asked for help. Not from any person but from the Universe. And not in a direct way. No it was just a thought, an idea that popped into my head. I then proceeded to take a nice shower and prepared for my trek across Redwood City. As I walked I draped my coat over my shoulder and at a reasonably steady pace made my way down Himmel Ave.
The sun was bright but not blinding. I felt exposed but didn't want to hide. I felt the world around me make sense as it had never previously. It was as if all that mindfulness meditation about living in the moment finally made sense to me. Existing with your surroundings. Not just the "me me me" mantra the we chant to ourselves without even realizing it.
And what if the ego really is my enemy? It cuases me to act impulsively. To desire things that I cannot have. Causes me stress when I don't get what I want. Anxiety. Depression. Somehow I think my psychiatrist won't believe me about all this. But, what if that is all it is?
The ego wants to separate us from ourselves and our surroundings. It is what drives us to do and say things that we can later regret. I have thought about this before but, it never quite stuck until today.
Where do I go from here Universe?
I just have to remember to live in the moment. After that everything will fall into place.